Training 6 - Bodyweight only basis 1 - Endurance Support

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Bodyweight only

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Warming-up

Training 1 - Bodyweight only basis 1
Training 2 - Bodyweight only basis 1
Training 3 - Bodyweight only basis 1
Training 4 - Bodyweight only basis 1
Training 5 - Bodyweight only basis 1
Training 6 - Bodyweight only basis 1
Training 7 - Bodyweight only basis 1
Training 8 - Bodyweight only basis 1

Training 1 - Bodyweight only basis 2
Training 2 - Bodyweight only basis 2
Training 3 - Bodyweight only basis 2
Training 4 - Bodyweight only basis 2
Training 5 - Bodyweight only basis 2
Training 6 - Bodyweight only basis 2
Training 7 - Bodyweight only basis 2
Training 8 - Bodyweight only basis 2

Training 1 - Bodyweight only gevorderd 1
Training 2 - Bodyweight only gevorderd 1
Training 3 - Bodyweight only gevorderd 1
Training 4 - Bodyweight only gevorderd 1
Training 5 - Bodyweight only gevorderd 1
Training 6 - Bodyweight only gevorderd 1
Training 7 - Bodyweight only gevorderd 1
Training 8 - Bodyweight only gevorderd 1

Training 1 - Bodyweight only gevorderd 2
Training 2 - Bodyweight only gevorderd 2
Training 3 - Bodyweight only gevorderd 2
Training 4 - Bodyweight only gevorderd 2
Training 5 - Bodyweight only gevorderd 2
Training 6 - Bodyweight only gevorderd 2
Training 7 - Bodyweight only gevorderd 2
Training 8 - Bodyweight only gevorderd 2

Training 1 - Bodyweight only expert 1
Training 2 - Bodyweight only expert 1
Training 3 - Bodyweight only expert 1
Training 4 - Bodyweight only expert 1
Training 5 - Bodyweight only expert 1
Training 6 - Bodyweight only expert 1
Training 7 - Bodyweight only expert 1
Training 8 - Bodyweight only expert 1

Training 1 - Bodyweight only expert 2
Training 2 - Bodyweight only expert 2
Training 3 - Bodyweight only expert 2
Training 4 - Bodyweight only expert 2
Training 5 - Bodyweight only expert 2
Training 6 - Bodyweight only expert 2
Training 7 - Bodyweight only expert 2
Training 8 - Bodyweight only expert 2

Training 6 – Bodyweight only basis 1

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