Instructie trainingsschema's - Endurance Support

Keer terug naar trainingsschema: Bodyweight only

Volgende Volgende deel

Bodyweight only

Instructie trainingsschema's

Warming-up

Training 1 - Bodyweight only basis 1
Training 2 - Bodyweight only basis 1
Training 3 - Bodyweight only basis 1
Training 4 - Bodyweight only basis 1
Training 5 - Bodyweight only basis 1
Training 6 - Bodyweight only basis 1
Training 7 - Bodyweight only basis 1
Training 8 - Bodyweight only basis 1

Training 1 - Bodyweight only basis 2
Training 2 - Bodyweight only basis 2
Training 3 - Bodyweight only basis 2
Training 4 - Bodyweight only basis 2
Training 5 - Bodyweight only basis 2
Training 6 - Bodyweight only basis 2
Training 7 - Bodyweight only basis 2
Training 8 - Bodyweight only basis 2

Training 1 - Bodyweight only gevorderd 1
Training 2 - Bodyweight only gevorderd 1
Training 3 - Bodyweight only gevorderd 1
Training 4 - Bodyweight only gevorderd 1
Training 5 - Bodyweight only gevorderd 1
Training 6 - Bodyweight only gevorderd 1
Training 7 - Bodyweight only gevorderd 1
Training 8 - Bodyweight only gevorderd 1

Training 1 - Bodyweight only gevorderd 2
Training 2 - Bodyweight only gevorderd 2
Training 3 - Bodyweight only gevorderd 2
Training 4 - Bodyweight only gevorderd 2
Training 5 - Bodyweight only gevorderd 2
Training 6 - Bodyweight only gevorderd 2
Training 7 - Bodyweight only gevorderd 2
Training 8 - Bodyweight only gevorderd 2

Training 1 - Bodyweight only expert 1
Training 2 - Bodyweight only expert 1
Training 3 - Bodyweight only expert 1
Training 4 - Bodyweight only expert 1
Training 5 - Bodyweight only expert 1
Training 6 - Bodyweight only expert 1
Training 7 - Bodyweight only expert 1
Training 8 - Bodyweight only expert 1

Training 1 - Bodyweight only expert 2
Training 2 - Bodyweight only expert 2
Training 3 - Bodyweight only expert 2
Training 4 - Bodyweight only expert 2
Training 5 - Bodyweight only expert 2
Training 6 - Bodyweight only expert 2
Training 7 - Bodyweight only expert 2
Training 8 - Bodyweight only expert 2

Instructie trainingsschema’s

Je bent niet bevoegd om deze pagina te bezoeken. Je dient eerst lid te worden van deze website.

Username

Password

Remember Me

Forgot Password