Keer terug naar trainingsschema: Bodyweight only

Bodyweight only

Instructie

Instructie trainingsschema's

Warming-up

Bodyweight only basis schema 1

Training 1 - Bodyweight only basis 1

Training 2 - Bodyweight only basis 1

Training 3 - Bodyweight only basis 1

Training 4 - Bodyweight only basis 1

Training 5 - Bodyweight only basis 1

Training 6 - Bodyweight only basis 1

Training 7 - Bodyweight only basis 1

Training 8 - Bodyweight only basis 1

Bodyweight only basis schema 2

Training 1 - Bodyweight only basis 2

Training 2 - Bodyweight only basis 2

Training 3 - Bodyweight only basis 2

Training 4 - Bodyweight only basis 2

Training 5 - Bodyweight only basis 2

Training 6 - Bodyweight only basis 2

Training 7 - Bodyweight only basis 2

Training 8 - Bodyweight only basis 2

Bodyweight only gevorderd schema 1

Training 1 - Bodyweight only gevorderd 1

Training 2 - Bodyweight only gevorderd 1

Training 3 - Bodyweight only gevorderd 1

Training 4 - Bodyweight only gevorderd 1

Training 5 - Bodyweight only gevorderd 1

Training 6 - Bodyweight only gevorderd 1

Training 7 - Bodyweight only gevorderd 1

Training 8 - Bodyweight only gevorderd 1

Bodyweight only gevorderd schema 2

Training 1 - Bodyweight only gevorderd 2

Training 2 - Bodyweight only gevorderd 2

Training 3 - Bodyweight only gevorderd 2

Training 4 - Bodyweight only gevorderd 2

Training 5 - Bodyweight only gevorderd 2

Training 6 - Bodyweight only gevorderd 2

Training 7 - Bodyweight only gevorderd 2

Training 8 - Bodyweight only gevorderd 2

Bodyweight only expert schema 1

Training 1 - Bodyweight only expert 1

Training 2 - Bodyweight only expert 1

Training 3 - Bodyweight only expert 1

Training 4 - Bodyweight only expert 1

Training 5 - Bodyweight only expert 1

Training 6 - Bodyweight only expert 1

Training 7 - Bodyweight only expert 1

Training 8 - Bodyweight only expert 1

Bodyweight only expert schema 2

Training 1 - Bodyweight only expert 2

Training 2 - Bodyweight only expert 2

Training 3 - Bodyweight only expert 2

Training 4 - Bodyweight only expert 2

Training 5 - Bodyweight only expert 2

Training 6 - Bodyweight only expert 2

Training 7 - Bodyweight only expert 2

Training 8 - Bodyweight only expert 2

Training 8 – Bodyweight only basis 1

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