Keer terug naar trainingsschema: 1. Krachttraining hardlopen basis

1. Krachttraining hardlopen basis

Instructie

Instructie trainingsschema's

Instructievideo TRX

Warming-up

Warming-up zonder materiaal

Warming-up met materiaal

Krachttraining hardlopen basis schema 1

Training 1 - hardlopen basis schema 1

Training 2 - hardlopen basis schema 1

Training 3 - hardlopen basis schema 1

Training 4 - hardlopen basis schema 1

Training 5 - hardlopen basis schema 1

Training 6 - hardlopen basis schema 1

Training 7 - hardlopen basis schema 1

Training 8 - hardlopen basis schema 1

Krachttraining hardlopen basis schema 2

Training 1 - hardlopen basis schema 2

Training 2 - hardlopen basis schema 2

Training 3 - hardlopen basis schema 2

Training 4 - hardlopen basis schema 2

Training 5 - hardlopen basis schema 2

Training 6 - hardlopen basis schema 2

Training 7 - hardlopen basis schema 2

Training 8 - hardlopen basis schema 2

Krachttraining hardlopen basis schema 3

Training 1 - hardlopen basis schema 3

Training 2 - hardlopen basis schema 3

Training 3 - hardlopen basis schema 3

Training 4 - hardlopen basis schema 3

Training 5 - hardlopen basis schema 3

Training 6 - hardlopen basis schema 3

Training 7 - hardlopen basis schema 3

Training 8 - hardlopen basis schema 3

Krachttraining hardlopen basis schema 4

Training 1 - Hardlopen basis schema 4

Training 2 - Hardlopen basis schema 4

Training 3 - Hardlopen basis schema 4

Training 4 - Hardlopen basis schema 4

Training 5 - Hardlopen basis schema 4

Training 6 - Hardlopen basis schema 4

Training 7 - Hardlopen basis schema 4

Training 8 - Hardlopen basis schema 4

Training 7 – hardlopen basis schema 3

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