Training 7 - hardlopen basis schema 3 - Endurance Support

Keer terug naar trainingsschema: 1. Krachttraining hardlopen basis

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1. Krachttraining hardlopen basis

Instructie trainingsschema's
Instructievideo TRX

Warming-up zonder materiaal
Warming-up met materiaal

Training 1 - hardlopen basis schema 1
Training 2 - hardlopen basis schema 1
Training 3 - hardlopen basis schema 1
Training 4 - hardlopen basis schema 1
Training 5 - hardlopen basis schema 1
Training 6 - hardlopen basis schema 1
Training 7 - hardlopen basis schema 1
Training 8 - hardlopen basis schema 1

Training 1 - hardlopen basis schema 2
Training 2 - hardlopen basis schema 2
Training 3 - hardlopen basis schema 2
Training 4 - hardlopen basis schema 2
Training 5 - hardlopen basis schema 2
Training 6 - hardlopen basis schema 2
Training 7 - hardlopen basis schema 2
Training 8 - hardlopen basis schema 2

Training 1 - hardlopen basis schema 3
Training 2 - hardlopen basis schema 3
Training 3 - hardlopen basis schema 3
Training 4 - hardlopen basis schema 3
Training 5 - hardlopen basis schema 3
Training 6 - hardlopen basis schema 3
Training 7 - hardlopen basis schema 3
Training 8 - hardlopen basis schema 3

Training 1 - Hardlopen basis schema 4
Training 2 - Hardlopen basis schema 4
Training 3 - Hardlopen basis schema 4
Training 4 - Hardlopen basis schema 4
Training 5 - Hardlopen basis schema 4
Training 6 - Hardlopen basis schema 4
Training 7 - Hardlopen basis schema 4
Training 8 - Hardlopen basis schema 4

Training 7 – hardlopen basis schema 3

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